January 2, 2010

Job Interview - Frequently Asked Questions

In the ideal situation, the interviewer and the interviewee are equally interested in finding a perfect fit. Look out for yourself. Ask hard questions about work conditions, drawbacks, and low points. If asked tactfully and backed up with research, well-directed questions of this sort won't offend a responsible interviewer. After all, a happy employee is going to be more productive than someone who hates his job.

But if you choose unwisely the first time, don't worry -- jobs are no longer forever. People change careers nowadays about as often as their hairstyles. Chances are, even the person who interviews you, if he or she hasn't been living in a cave with blind fish, will understand that you probably won't be with the company for life. Gone are the days of the 1950s "company man" who signed up after college and stayed on until he retired. Nevertheless, choosing a job and career right the first time saves a lot of time and angst.

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The following are some questions you'll want to answer, either by yourself prior to the interview or during the interview, to avoid ending up in the wrong position:

What are the hours?

If your research hasn't revealed this already, you should ask if a job advertised as 40 hours a week really takes 50 or 60 hours a week, or more. You have a right to know how much you'll be working and should protect yourself by asking in the interview whether or not this is truly a 40-hour-a-week job. Interviewers should be honest with you about this; it's information you need to know in order to make a good decision. If you're going to be slammed with work from nine to nine every day, it might not be worth it for you.

Pay?

Be aware that overeagerness to ask about salary can make you look unprofessional. Asking about salary while calling up to schedule an interview is a bad idea. The best time to ask about salary is after you've gotten the job, but before you've accepted. Even if money is your prime motivation, wait till late in the interview to ask money questions.

Still, salary and other benefits are important. Before you go in for an interview, think about how much you need to make to live comfortably, and how much you think you deserve to make, given the responsibilities and your qualifications. You can find pay information at specific companies with Vault company research.

What type of work will I be doing?

Before you go in for an interview, think about which type of work environment suits you best. As we saw earlier, different corporations develop different attitudes. The atmosphere on the floor of the New York Stock exchange is very different from a public library in a small town. Some jobs require you to work with a team in order to produce a final product, while you'll work in solitude in others. It's your responsibility to find the environment that best suits you.

How long will I be here?

Before the interview, you'll also wish to think about your commitment to the job. The interviewer will be concerned about how long you will be able to stay with them. Are you looking for summer employment between school terms, for a six-month experience, a three-month internship, or a lifelong career path? In establishing a career, consider that anything under a year does not constitute a valid work experience to some employers. In many jobs it takes six months just to get up to speed.

Are there walls?

When you go in for the interview, be alert to the work environment, both physical and human. Pay attention to the way the company gets its work done. Imagine yourself coming into that building every day. Do people in the office wear Armani or Levis, DKNY or Dickies? Do they crowd into cubicles or kick back in plush, well-ferned offices? Is there a backslapping, good-ol'-boy, "see the game last night, Joe?" feel to the place? Do the workers seem happy or do they wander round the office like zombies? Are there stains on the carpet, interesting art on the walls? If you look at the interview experience as an opportunity to gather as much information as you can about the company, you'll have plenty of factors to sift through when it's time to make a decision.


Big fish in small pond or cog in machine?

How big a company do you want to work for? Will you be more comfortable as a prominent player in an office where everyone knows one another, or as a single, relatively unnoticed cog in a massive corporate machine? Smaller companies are more likely to offer flexible hours and vacation policies, and they may offer more opportunities for immediate, diverse, and substantive involvement. In addition, a smaller company may be a growing company. It can be exciting to ride a company as it grows, to watch and participate in the formation of its culture and lingo. Smaller companies also tend to suffer less from bothersome bureaucracies, so your ideas have a better chance of immediate implementation.

By the same token, it's difficult to hide in a small company. Everyone will soon realize if you're not producing. It may be more difficult for you to take vacation, or even a long lunch. Small companies also tend to pay less and can't offer the benefits of a larger firm. And especially in these consolidation-crazy times, they're somewhat more susceptible to buy-outs and bankruptcy than a big, established operation. Fortune 500 companies, on the other hand, can usually afford higher salaries than smaller places can. They also offer more comprehensive benefits, and may offer a wider variety of potential places to live.

In the interview process, employees at small companies understand that they don't have the name recognition of bigger places and won't expect you to know as much about them. This is why it's an especially good idea when interviewing with a smaller place, to find out who they are and what they do. Make sure you thoroughly check their web site, if they have one. At least research the industry in which the company's involved if you can't find anything more specific. Also, Vault.com's company research provides insights into workplace culture at major employers.

How to Deal with Ragging ?

Although ragging is a punishable offense, we still see youngsters hanging themselves to the ceiling. A bully will always do what he is good at, but what is topping you from defending yourself? If not anything, you should atleast learn to defend yourself against any potential danger of any magnitude. The world will always suppress the weak, but you have the choice to be weak or well built.

One man with courage makes a majority. If you want to protect yourself you should first change the way you think. If you think you are too feeble you will always be dominated and bullied. You have to tell yourself that there is nothing more important then yourself respect. If you can’t defend yourself you lose all rights to be respectable. It is always better to jump in the battlefield and then die fighting rather then dieing without even trying.

It is true that no one makes you feel inferior without your consent. Nobody will rag you unless you allow them to. Don’t allow anybody to scare you, believe that you are mighty enough to scare them all. Once you let it happen to you, you will never have the courage to fight it. If you are unable to do it yourself you can always resort to help. If you are alone and nobody is in sight when you are being ragged raise an alarm and shout for help. You can be sure that you’ll be heard. A drowning man will clutch at a straw.

Most of the time, the ones ragging, are the ones who put up a strong face but are uncourageous, actually. Like we say, empty vessels make the most noise. Because ragging usually takes place when you are a fresher, being extra alert then can be of help. Learn a few basic self defense mechanisms. Keep things handy that can help you protect yourself like pepper spray or if needed, a Swiss knife.

Remember that facing your fears is the best way to fight them. Might is right!

Studying - Tips to de-stress and Improve Concentration

● Keep your mind work-oriented instead of result-oriented. Do you work best. Have faith that whatever result you get, is the best for you.

● Long hours of static studying affects the lower body and the blood circulation. Change your position and if possible, the location as well, every now and then.

● Staying awake at night to study is actually going against the law of nature. For human beings, it is best to study actively in the daytime and follow the ‘early-to-bed-and-early-to-rise’ routine.

● Have lemon juice twice or three times a day.

● After reading for some time, close your eyes and reflect for a few minutes in silence. It will help you relax and in retaining whatever has been learn.

● Do not panic at the last minute. At that time do slow pranayama. Breathing in from the nose and breathing out from the mouth and suspending the breath for four seconds will be great help.

As Hansaji Jayadeva Yogendra of the Yoga Institute says, “Examinations actually provide a good learning opportunity. It helps in concentration.” She feels that a person should give time pressure to every act. In this manner, one will be aware of the time being spent on one activity and will find more time for other valuable things in life.

December 12, 2008

Foods that help you de-stress


Feeling guilty about bingeing on pasta and chocolates while you were feeling a bit blue? Relax. Savouring your favourite delicacies while you’re on the verge of freaking out can actually help calm the nerves.

Of course, that depends a lot on what kind of food you are biting into. We bring you a list of the foods that should help counteract the ill-effects of stress on your system.

Bananas
Bananas (elaichi and green) are rich in potassium and carbohydrates. Carbs have quite a relaxing effect on the body as they produce the neurotransmitter, serotonin which gives out a sense of calm. Potassium deficiencies are associated with breathlessness, fatigue, insomnia and low-blood sugar which are often triggered by stress. Potassium is also essential for healthy heart muscles.

Expert Speak : To beat stress, consume two bananas a day. For longer lasting effects, try foods that contain complex carbs and are also a lot more palatable such as spaghetti, pasta, macaroni, potatoes, peas, beans, lentils etc.

Finger millet
Raagi as the finger millet is locally known, contains calcium. Research has shown that calcium helps reduce irritability and nervousness to some extent. It has also been found to be particularly effective in alleviating symptoms associated with PMS (pre-menstrual stress).

Expert Speak : Consume two tablespoons daily in your chappatis, by simply mixing it with wheat flour.

Apples
This fruit contains phosphorous and iron and helps reduce oxidative stress. This, in turn, helps cell-regeneration which is known to be adversely affected in times of stress. As the skin is possibly the first to show signs of stress, apples can help counter that by helping build healthy skin and hair tissues.

Expert Speak : Try consuming one apple a day. Choose whole apples over fruit juice as the fibre is lost in juices. However, apples must not be consumed on an empty stomach as this may trigger indigestion.

Amla
It is by far the most widely used herb in Ayurveda and it offers many benefits, one of which is its ability to fight the ill-effects of stress. Amla comes loaded with vitamin C which keeps the walls of the capillaries flexible. One of the first signs of stress is the constriction of blood vessels and capillaries right through the body and vitamin C can help counter this.

Expert Speak : Have two amlas a day. Also, amla does not lose its properties when dried and, therefore, you can enjoy the same benefits from dried amla when the fruit is not in season. Yet another food loaded with vitamin C is guava.

Oats
Oats are an excellent source of soluble fibre which has been associated with reduced cholesterol level and reduced risk of heart disease. Oats are also loaded with phytochemicals which in turn help regulate the digestive system and blood sugar levels, which are adversely affected by stress.

Expert Speak : Consume three tablespoons of oats a day. Oats or oat-bran may be added to cereals, yoghurt, salads etc. Oatmeal can also be part of your breakfast routine. Or you could also try using whole oat flour instead of white flour in baking.

Chamomile
Back in 1800s, it is believed, chamomile was used to calm hysteria. Today, it is used to relieve anxiety. Research has shown that it also has some anti-spasmodic properties and can help relieve cramps and several digestive problems associated with nervous disorders.

Expert Speak : Whenever under pressure, sip on chamomile tea.

October 8, 2008

6 EASY TRICKS TO IMPROVE MENTAL POWER

Your brain is your most important tool in life. Here are six ways to flex your grey matter and get the best out of your brain cells:

1. Think positive, loving thoughts -- really!

A decade of research at the W.M. Keck Laboratory for Functional Brain Imaging and Behavior led by neuroscientist Richard Davidson found that choosing positive thoughts and emotions can permanently change the working of the brain for the better.

When participants practiced feeling love and compassion, their brains went into action -- connecting and building new circuitry at

high speed.

Davidson has concluded that emotions play a strong role in mental acuity and that spending just 10 minutes a day focusing on feeling loving and kind can make you smarter and happier!

2. Don't be a slave to technology

In more than 80 clinical trials, Dr. Glenn Wilson, a psychiatrist at King's College London University, found that workers distracted by phone calls, e-mails and text messages suffer a greater loss of IQ than if they'd smoked weed.

The IQ of those juggling messages and work fell by an average of 10 points -- equivalent to missing a whole night's sleep and more than double the four-point fall seen after smoking pot. The drop in IQ was even more significant in men.

To keep sharp, resist the urge to check messages continually. Instead, schedule blocks of time throughout the day to retrieve and respond to them.

3. Physical exercise can boost brain as well as brawn

Exercise boosts circulation and bolsters brain-nurturing chemicals that improve your creativity, reaction time and retention. Researchers at Middlesex University found that participants scored higher on a creativity test after engaging in 25 minutes of aerobic exercise.

Likewise, a University of Illinois study found that inactive individuals increased their memory and ability to multitask by more than 15 percent after participating in a walking program.

4. Never underestimate the power of a good night's rest

Lack of sleep also results in reduced productivity and increased errors. A National Sleep Foundation study found that half of all workers in the United States say sleepiness interferes with the amount of work they get done -- and nearly 20 percent say it causes them to make mistakes.

Sometimes those mistakes are tragic. Government investigations of human error in the space shuttle Challenger explosion and Exxon Valdez oil spill cited sleep deprivation as a "direct cause" of those accidents.

"The brain keeps an exact accounting of how much sleep it is owed," says Dr. William C. Dement, a Stanford University sleep expert who says we all need to get one hour of sleep for every two hours we're awake. "If you sleep one hour less each day then you're supposed to, you will acquire 'sleep debt.' "

"Everyone should block out eight hours of sleep," Dement adds. "Consider it an appointment with yourself that can't be broken."

5. You are what you eat, and that includes your brain

Many studies support the memory and cognitive benefits of a diet rich in antioxidants (vitamins C, E and beta carotene) and B vitamins.

If you have an important morning meeting, Douglas Kalman, director of clinical research at Peak Wellness, suggests eating a high protein breakfast to help raise your serotonin levels, which produces hormones that make you feel alert and focused.

If you're feeling sluggish midday, boost your serotonin with a small dose of carbohydrates, such as fruit or an energy bar. Also,drink lots of water. A craving for sugar can indicate the beginning stages of dehydration.

6. Put your mind to work in the right way

Mental exercise is important, too. Using your brain to learn a new language, master a new hobby or engage in friendly debate stimulates blood flow and strengthens the connections (synapses) between nerve cells in the brain. A Washington University study found that memorization techniques also encourage the brain to work more efficiently and may reduce age-related memory loss.

Dr. Robert Goldman, author of Brain Fitness, suggests reading challenging books, doing puzzles - even combing your hair and brushing your teeth with your other hand.

Boost your mental powers with these easy tips and you'll operate at your peak!